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Healthy Luncheon – July

July 13 @ 12:00 pm - 2:00 pm

$5

Get up, stand up!

Exploring the risk of sitting too much and strategies to combat it

Ever heard of the saying, Sitting is the New Smoking?

We’ll we have two top researchers from University of California San Diego coming to speak more in depth about this.

In fact, they say there is evidence that even if you do exercise, there is such thing as sitting too much! Simply reducing sitting can actually help you prevent cardiovascular disease and diabetes!

They’ll show us how certain technologies can be used to help nudge us in a healthier direction, and receive some tips to modify our day-to-day life to reduce sitting times and ultimately improve overall health.

John Bellettiere, PhD, Cardiovascular Disease Epidemiology and Prevention Research Fellow, University of California, San Diego

Michelle Takemoto, PhD, American Heart Association Research Fellow, University of California, San Diego

Come on down for some lunch, socialization and learn while having fun!

RSVP by calling: 858 292-5812

More information below.

 

Kirsten and SDSGA Staff

 

Details

Date:
July 13
Time:
12:00 pm - 2:00 pm
Cost:
$5
Event Category:

Organizer

San Diego Senior Games
Phone:
858 292-5812
Email:
info@SDSeniorGames.org

Venue

War Memorial – Balboa Park
3325 Zoo Drive
San Diego, CA 92101 United States
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