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War Memorial – Balboa Park

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3325 Zoo Drive
San Diego, CA 92101 United States

February 2019

Healthy Luncheon – February 2019

February 8, 2019 @ 12:00 pm - 2:00 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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$5.00

Pain Away! Wouldn't you love to be able to wish your pain away? Okay, maybe not wish it away but how about if you could learn to have the control to ease your pain? Rhonda Luebs is a Holistic Health Practitioner, founder of Pain Away Strategies. She started her journey as a pain and stress relief therapist in 1995, and developed a system that returns the control over pain to you. Since 2005, she has been teaching this system at the University of California San Diego -  and people are experiencing great success in getting and staying out of pain. In addition, she works with people from all walks of life from groundskeepers to professional athletes from young to old, in how to reduce the physical stress in our daily lives. Come and join us for a delicious lunch, a fabulous social hour, and learn to have control over your pain! RSVP Here: Sign Me Up!   See you soon!   Your faithful staff, Kirsten and Debbie

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March 2019

March Healthy Luncheon

March 8, 2019 @ 12:00 pm - 1:30 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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The 5 SECRETS to Movement Restoration after 50 - And, the 5 Biggest MISTAKES Join Us for a Wonderfully FUN, and Interactive Program! You’ll Learn: The Fastest, EASIEST Way to Restore YOUR Movement The Simple Science that Proves Anyone Can Improve … At Any Age The Top 3 Reasons Your Movement Has Declined Why Staying Active Hasn’t Stopped the Decline The 5 Biggest Mistakes You Must Avoid And, much more! PLUS, every participant receives a complimentary e-copy of Coach Dori’s new book, It’s NOT Your AGE!   (full cover below) **************************** This will be a fun, interactive program, with occasional activities done sitting or standing.  So, all you need to bring is yourself (and a pad of paper and pen if you like taking notes).   ABOUT COACH DORI ... Dori O’Rourke is CEO and Co-Founder of SPORTS after 50 – a national, San Diego based, woman-owned organization that inspires and empowers 50+ men and women to MOVE and PLAY for LIFE. She's also a certified 50+ Movement Restoration Specialist.  As Dori says, “You can’t play sports for life if you can't move!” In addition, she's a 30+ year LPGA Golf Professional and a lifelong athlete who has played in the San Diego Senior Games women’s basketball tournament for 8 straight years. Dori has a degree in Physical Education with an emphasis in Sports Medicine and has researched and tested many different methods and techniques for restoring movement, learning from some of the best minds in the business.  Ultimately, this led her to specialize in helping 50+ men and women regain their freedom of movement. You can look forward to another fun, high energy, interactive program.  We’ll see you there! RSVP Here Now!   

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April 2019

Healthy Luncheon – April 2019

April 12, 2019 @ 12:00 pm - 2:00 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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$5.00

Let's start the New Year on an inspirational note!

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May 2019

Healthy Luncheon May 2019

May 10, 2019 @ 12:00 pm - 2:00 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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$5.00

Come learn how to keep your bones healthy as you age!

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June 2019

Healthy Luncheon – June

June 14, 2019 @ 12:00 pm - 2:00 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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$5.00

Got Oxygen? Good Circulation as You Age! WHY CIRCULATION? We all know that oxygen is vital to our health and performance. But did you know that you may not be getting the maximum value from the oxygen you breathe in? Phil Gerbracht will be speaking about increasing the circulation in your body - especially in delivering blood to the smallest vessels in the body. With good blood flow in the body, it improves the body's nutrients and oxygen supply, waste disposal, physical fitness strength and performance, sleep management and so much more. Phil will introduce a simple method of delivering oxygen to maximize your health. So if you want to slow down aging or simply perform better in your activities, then this lecture will be well worth it! Click Here to RSVP by June 13!   We'll see you there!   SDSGA Faithful Staff

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August 2019

Healthy Luncheon – August

August 9, 2019 @ 12:00 pm - 2:00 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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$5.00

BETTER BALANCE and Beyond!™ Whether we’re talking about sports performance, fall prevention, or maintaining an active, healthy life, having good BALANCE is essential. According to the U.S. Centers for Disease Control and Prevention (thanks to NCOA.org): One in four Americans aged 65+ falls each year. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths. In 2015, the total cost of fall injuries was $50 billion. Medicare and Medicaid shouldered 75% of these costs. The financial toll for older adult falls is expected to increase as the population ages and may reach $67.7 billion by 2020. The fact is, almost every 50+ man and woman already has some degree of balance loss. But, don’t worry.  Hope is not lost!  According to movement expert, Dori O’Rourke, “You can improve your balance at any age!” As Dori says, “For most people, balance loss isn’t permanent.  It’s simply something that needs to be improved.” Join us Friday, August 9th for a fun and interactive program specially designed to help 50+ men and women improve their balance, turning, sitting, standing, walking, and more! You’ll learn: How to test your balance How your balance rates with others The top 3 reasons most people lose balance The minimal balance you need to live a healthy life The most effective way to improve your balance 5 fun ways to improve your balance every day And more Presented by one of our favorite speakers, Dori O’Rourke: Co-Founder/CEO SPORTS after 50™ Certified ISSA Senior Fitness Specialist Creator, PLAYERS Club™ Movement Programs 30+ Year LPGA Teaching Professional Author, It’s NOT Your AGE! As a special bonus, for those of you with internet access, Dori will also be giving you 3 great balance lessons you can do at home. It’s going to be a fun, interactive event so dress comfortably and get ready to improve your balance. Click Here to RSVP!   Sign Me Up!   Looking forward to seeing you there!   Kirsten and Debbie

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September 2019

2019 Celebration of Athletes

September 20, 2019 @ 6:30 pm - 8:30 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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January 2020

Healthy Luncheon – January

January 10 @ 12:00 pm - 2:00 pm
War Memorial – Balboa Park, 3325 Zoo Drive
San Diego, CA 92101 United States
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$5.00

Healthy Luncheons are Back! Join Us every second Friday of the month for a delicious meal and a superb lecture!

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